Post by Michelle May MD (mom of Veggie Teen)
The critical question that every parent of a veggie teen must ask: "Are vegetarian diets safe for kids?"
The Los Angeles Times published a nice article called Vegetarian Kids that outlines the changing perspective on kids who follow a vegetarian diet. According to the article, "Based on an exhaustive study review, the American Dietetic Assn. concluded in July in a new position statement that as long as vegetarian diets are planned well, they're safe for people at every stage of life..."
Taking it one step further, the artcle reviewed the potential health benefits for vegetarian children.
There are, of course, caveats included in this article that are important to emphasize:
- A balanced vegetarian diet is more difficult with picky eaters
- Restrictive eating among adolescents can be a sign of an eating disorder and should be viewed with caution if the behavior accompanies other warning signs (read my post about this issue)
- Failing to plan carefully can deprive developing brains and bodies of essential nutrients -- notably protein, omega-3 fatty acids, iron, zinc, iodine, calcium and vitamins D and B-12
- Just because a meal is technically vegetarian doesn't guarantee that it's good for you.
Bottom line: Vegetarian diets can be safe, even healthy for kids with proper information, support, and planning.
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