Meatless Monday: Black Bean Soft Tacos with Peppers and Avocado

By Michelle May MD

This easy dish is perfect for a flavorful, colorful meal with loads of nutrients that everyone in the family will love!

Black Bean Soft Tacos with Peppers and Avocado

1tablespoon of canola or corn oil
1 red pepper, cut in strips
1 yellow pepper, cut in strips
1 clove of garlic, minced
1/2 white or red onion, thinly sliced
1 can whole black beans
1 small can of diced green chilies
I avocado, sliced
6 small tortillas, corn or flour
Optional: Shredded cheese, shredded lettuce, salsa

1. Heat oil in a frying pan. Add peppers and onions. Cook until softened then add garlic. (Add a little water if pan becomes too dry.)
2. Heat black beans and green chilies in a sauce pan.
3. Heat the stack of tortillas for one minute in the microwave.
4. Assemble soft tacos with black beans, sauteed peppers, and sliced avocados.
5. Optional: Garnish with shredded cheese, lettuce, and salsa.